Managing Stress with Mind-Body Medicine and Herbal Allies – 90 minute – 3 hour program

Got stress?  You’re not alone, it’s universal! Luckily there are a TON of tools we can use to manage it. Learn about how your stress response really works and how to ease yourself into a state of calm and relaxation using mind-body self care techniques as well as herbal allies available at the co-op. It’s actually more simple than you might think.  If you’re a human with a body and you want to learn new ways to manage stress, this class is not to be missed.