Holistic Tips and Traditional Wisdom to Help You Thrive this Winter When you think of the upcoming Minnesota winter does it make you feel warm and cozy inside or do you already feel chilled and depressed? Drawing on ancient wisdom from Ayurveda, Mayan Medicine, Traditional Chinese Medicine and more, I’ll teach you time-tested ways to stay in balance this winter. We’ll take a look at the natural rhythm of the season, foods and spices to incorporate into your winter cooking, herbs to boost immunity and bring warmth and other traditional therapies to encourage a happy and healthy winter season for you and your loved ones. Do your winter a little better this year and feel re-set, rested and ready for your next year of growth. 90 minute program Jen Quade is a Board Certified Holistic Nurse with a passion for traditional healing and wisdom… She runs a thriving private practice in Minneapolis helping people find balance through self care.