Individual Treatments

Maya Abdominal Therapy is helpful for fertility, digestion issues, pregnancy & postpartum, stress and much more. The Arvigo™ techniques were developed by Dr. Rosita Arvigo, N.D. based on her apprenticeship with the Maya healer Don Elijio Panti.

Holistic Pelvic Care™ (pelvic floor therapy) is a physical medicine modality that helps with physical, emotional, and energetic imbalances in the pelvic bowl. Helpful for many pelvic floor imbalances and after childbirth (even years after).

Healers throughout time have used plant medicines to help bring the body, mind, emotions and spirit into balance. I work with select plant medicines in the form of herbal remedies, flower essence remedies, herbal baths & steams, oil treatments and more…

 As a board certified Holistic Nurse and Certified practitioner of Maya Abdominal Therapy and Holistic Pelvic Care, I offer intuitive bodywork and energy medicine for women in Minneapolis, MN. 

I use foundational and transformational approaches to healing that focus on the abdomen, the root of the body and the connection between the mind, body, emotions and spirit. I work exclusively with women and I teach every woman I work with self care practices that are simple and effective. I complement my hands-on work with select herbal remedies, flower essences and other traditional therapies that support the transformational process.

If you’re like many women, you unconsciously carry a tremendous amount of stress and tension as a result of living in a culture that doesn’t know how to stop, slow down or honor feminine wisdom.


Over time, tension can translate into common symptoms that, in many cases, can be treated with natural, hands-on physical techniques and traditional remedies to restore balance and vitality. Beyond the impact of daily living, if you have experienced surgery, childbirth, injury or major life stressors, the tension and imbalance can be even greater.

Many women assume they need to suffer through their pains and imbalances, but that is not true – there is hope and I’m here to help. 


You deserve to feel good in your body… amazing even, so you can move forward brilliantly and gracefully with who you really are and how you choose to express yourself in the world.  Your body deserves (and requires) to experience deep relaxation and self care on a regular basis to reset, balance and heal. I can help you with that.

“Give nature just half a chance and she has a miracle in store for everyone”

Dr Rosita Arvigo

My goal is to teach every woman how to read the physical and energetic patterns of her body and restore access to the full range of creative resources – the beauty and wildness within.

The work I do perfectly complements care you’re receiving from your doctor(s), chiropractor, acupuncturist or other therapists. Talk to your primary care provider if you have any concerns regarding your health and as always, refer to your own inner wisdom since you are the best person to make decisions about your body and your health.

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